Entries by admin

Family Pumpkin & Ginger Curry

PUMPKIN & GNGER CURRY What’s needed? Dash of olive oil 1 pumpkin 1 onion 2 cloves crushed garlic 1 can chickpeas, drained 1 can of chopped tomatoes 1 heaped teaspoon of ginger 2-3 teaspoons of mild curry powder 250ml vegetable stock (low salt) Dash of cream, coconut milk, yoghurt or dairy alternatives to cool. What […]

Mini-Strone

MINI-STRONE What’s needed? 1 tbsp vegetable oil 1 tsp tomato puree 1 clove garlic 1 small red onion 1 carrot 20g small pasta shapes 30g green beans 30g frozen peas 130g (1 small) white fleshed potato 300ml vegetable stock (low salt)  What age foodie?  8 months and beyond.    What do I do? Sweat the […]

Soft Fish Pie

SOFT FISH PIE What’s needed? 1 tsp parsley 1tbsp flour 1 fillet salmon (no skin) 1 fillet cod 20g frozen peas 20g frozen sweetcorn 20g unsalted butter 30g cheddar cheese 150ml whole milk 200g sweet potatoes 200g white potatoes What age foodie?  8 months and beyond.    What do I do? Preheat the oven to […]

Squashy Chicken

What’s needed? Knob of unsalted butter ½ a red onion ½ a cooking apple 3 tablespoons whole milk 1 chicken breast 1 cup (200ml) baby vegetable stock 1 butternut squash (about 300g sliced and deseeded) What age foodie?  8 months and beyond.    What do I do? Melt the unsalted butter in a saucepan and […]

Cod & Purple Mash

What’s needed? Small fillet (about 80g) cod Purple potatoes (about 120g) Knob of unsalted butter Dash of whole milk What age foodie?  8 months and beyond.  What do I do? Steam the purple potatoes for about 10-12 minutes.  Bake or poach the cod. Once cooked, mash and serve. Purple potatoes are high in potassium and […]

Little Greek Peas (Arakas Kokinistos)

LITTLE GREEK PEAS (Arakas Kokinistos) What’s needed? Loads (a small bag) of peas. 1 clove/spoon garlic 1 large red onion 1 large can of herb infused chopped tomatoes. What age foodie?  8 months and beyond.  What do I do? Sauté the onion and garlic. Add the frozen peas, large can of tomatoes and top up […]

Lip Licking Tomato & Red Pepper Soup

LIP LICKING TOMATO & RED PEPPER SOUP. What’s needed? 1 red or yellow pepper, deseeded and chopped roughly Half an onion, roughly chopped 150mls water with ½ a low salt vegetable stock cube 190g tomatoes, roughly chopped 2 tablespoons yogurt Sprig of basil What age foodie?  8 months and beyond.  What do I do? Add […]

#Vegitup Rice

#VEGITUP RICE What’s needed? Couple of broccoli florets Couple of slices of coloured peppers Handful of frozen peas or sweetcorn 5 tablespoons brown rice One cup water (about 200ml) Anything else that you can use up veg. wise. What age foodie?  8 months and beyond.  What do I do? Chop up the veggies.  Put these […]

Cauliflower Hotcakes

The Baby & the Bean – Cauliflower Hotcakes. What’s needed? 40g cauliflower – about 2 medium sized florets 25g strong cheddar cheese 1 egg Splash whole milk or cream 1tbsp plain flour Butter for frying What age foodie? 8+ months What do I do? Mix the cheese, egg and milk or cream in a bowl. […]