Easy Pork Casserole

What’s needed?

1 tbsp vegetable oil

1 apple, peeled

4 dried apricots, diced

100g lean pork mince

100g sweet potato, peeled

100ml water

What age foodie? 9 months and beyond.

What do I do?  Place the mince in a pan with the vegetable oil and cook for 5 minutes until this is browned. In another pan add the other ingredients and simmer for about 10 minutes. Once cooked, drain the vegetables, saving some of the cooking water. Add the ingredients of the pans together, using some of the cooking water to mash. Blend to a puree, leaving some texture for older children.

Suitable for freezing.

13 replies
  1. 均勻
    均勻 says:


  2. 醫學美容 SPECTRA 1064 激光美白 cosmedicbook
    醫學美容 SPECTRA 1064 激光美白 cosmedicbook says:

    韓國膠原蛋白提拉線,在韓國又稱作FTL(Fine Thread Lifting細線埋入拉提術)」,可達到最新趨勢V臉回春效果。它是運用獲得韓國食品藥品管理局KFDA最高安全等級認證的可吸收縫線PDO (polydioxanone)的Fine Thread(細螺紋) 埋入皮膚真皮層裡作用,利用異物反應原理,促進皮膚真皮膠原的增生、刺激局部微循環、從而提拉皮膚和肌肉,增強皮膚彈性,達到提升、除皺,美白、嫩膚等多重回春效果。

  3. 醫學美容 刷染 cosmetic.wiki
    醫學美容 刷染 cosmetic.wiki says:

    健康有機的在地好味道♥一群農夫 將軍山農場♥蓮藕粉玄米茶(含多種料理方法) @ 潮流、美妝、消費 創造個人化風格的女性社群 PIXstyleMe 健康有機的在地好味道♥一群農夫 將軍山農場♥蓮藕粉玄米茶(含多種料理方法)

  4. 醫學美容 離子 cosmetic.wiki
    醫學美容 離子 cosmetic.wiki says:

    SWISSNATURLICH 瑞士寶寶 商品一覽 找品牌 以UrCosme指數高至低排序 第1頁 SWISSNATURLICH 瑞士寶寶 化妝品商品一覽,提供 SWISSNATURLICH 瑞士寶寶的產品列表,以UrCosme指數高至低排列,共9件,SWISSNATURLICH 瑞士寶寶的搜尋結果之第1頁


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *