Soft Fish Pie


What’s needed?

1 tsp parsley

1tbsp flour

1 fillet salmon (no skin)

1 fillet cod

20g frozen peas

20g frozen sweetcorn

20g unsalted butter

30g cheddar cheese

150ml whole milk

200g sweet potatoes

200g white potatoes

What age foodie?  8 months and beyond.   

What do I do?

Preheat the oven to 180oC/350oF/Gas 4.  Peel and slice the potatoes. Add these to a pan of boiling water, turn to low heat and cook for 15-20 minutes.  Drain the potatoes, add half of the unsalted butter and mash until smooth.

In another pan add the other half of the butter and melt.  Add the flour and after no more than 30 seconds pour in the milk.  Bring to the boil, lower the heat and add the salmon, cod, peas, sweetcorn and parsley.  Cook for 8-10 minutes.   

Lightly fork the cooked fish into smaller pieces and transfer into an oven-proof dish. Top with mash and a sprinkle of cheese.  Cook in the preheated oven for about 15 minutes.

This is a lovely, soft recipe for teething babies with tender gums.

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